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Pasta with ground beef and vegetables Calories
High in protein and fiber, balanced carbs and vegetables
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef and vegetables Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
7.2g
· 20%
Fat
4.3g
· 28%
Fiber
2.1g
Pasta with ground beef and vegetables Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.4mg · 9% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pasta with ground beef and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pasta with ground beef and vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.