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Pasta with ground beef and red lentils Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef and red lentils Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
21.4g
· 51%
Protein
10.4g
· 25%
Fat
4.6g
· 24%
Fiber
3g
Pasta with ground beef and red lentils Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.7mg · 17% DV
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Pasta with ground beef and red lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef and red lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and red lentils Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and red lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and red lentils Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta with ground beef and red lentils
Pasta with ground beef and red lentils — Frequently Asked Questions
How many calories are in pasta with ground beef and red lentils?
Pasta with ground beef and red lentils contains 166 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does pasta with ground beef and red lentils have?
This pasta provides 10.4 g of protein per 100 g. The ground beef and red lentils contribute to its protein content.
Is pasta with ground beef and red lentils good for weight loss?
With 166 calories per 100 g, it can fit into a weight-loss eating plan when portions are managed. Its suitability depends on your overall serving size and daily energy needs.
Does pasta with ground beef and red lentils raise blood sugar?
Its glycemic index is 52, which is in the medium GI range. The actual blood sugar response also depends on the amount eaten.
Is pasta with ground beef and red lentils high in fiber?
It contains 3 g of fiber per 100 g. This fiber contributes to the fiber content of the meal.
How many carbohydrates are in pasta with ground beef and red lentils?
Pasta with ground beef and red lentils contains 21.4 g of carbohydrates per 100 g. The carbohydrate amount increases with larger portions.
Is pasta with ground beef and red lentils high in fat?
It contains 4.6 g of fat per 100 g. Fat contributes to the food's overall calorie content.
Is pasta with ground beef and red lentils gluten-free?
No. This product contains gluten and is not suitable for people avoiding gluten due to an allergy or gluten-related sensitivity.
Can pasta with ground beef and red lentils fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is pasta with ground beef and red lentils a processed food?
Yes. It is classified as a processed food, which may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.