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Pasta with ground beef and light olive oil Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef and light olive oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
23.1g
· 53%
Protein
10.2g
· 23%
Fat
4.5g
· 24%
Fiber
1.5g
Pasta with ground beef and light olive oil Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.5mg · 16% DV
Folate
55µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Pasta with ground beef and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef and light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and light olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with ground beef and light olive oil
Pasta with ground beef and light olive oil — Frequently Asked Questions
How many calories are in pasta with ground beef and light olive oil?
It provides 172 calories per 100 g. Total calories increase with portion size.
How much protein does pasta with ground beef and light olive oil have?
There are 10.2 g of protein per 100 g. This gives it a moderate protein content for a mixed pasta dish.
Is pasta with ground beef and light olive oil high in carbs?
It contains 23.1 g of carbohydrates per 100 g. If you track carb intake, portion size will matter.
How much fat is in pasta with ground beef and light olive oil?
It has 4.5 g of fat per 100 g. That is relatively moderate for a meat-based pasta meal.
Does pasta with ground beef and light olive oil contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of pasta with ground beef and light olive oil?
Its glycemic index is 52. That may be useful for people monitoring glycemic impact.
Is pasta with ground beef and light olive oil good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily intake.
Is pasta with ground beef and light olive oil a healthy choice?
It is minimally processed and provides protein, carbohydrates, and fat. Its compatibility with Mediterranean-style eating may also appeal to some people.
Does pasta with ground beef and light olive oil contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten-related disorders.
Is pasta with ground beef and light olive oil filling?
It provides 10.2 g of protein and 1.5 g of fiber per 100 g. Depending on portion size, that can help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.