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Pasta with grilled chicken Calories
High-protein mixed pasta dish with grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Pasta with grilled chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 44%
Protein
12.4g
· 27%
Fat
5.8g
· 29%
Fiber
1.4g
Pasta with grilled chicken Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with grilled chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with grilled chicken Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with grilled chicken Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.