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Pasta with curd and feta cheese Calories
Provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with curd and feta cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.1g
· 57%
Protein
8.9g
· 21%
Fat
4.2g
· 22%
Fiber
1.3g
Pasta with curd and feta cheese Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Folate
49µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
151mg · 22% DV
Calcium
155mg · 16% DV
Sodium
355mg · 15% DV
Pasta with curd and feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with curd and feta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with curd and feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with curd and feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with curd and feta cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Pasta with curd and feta cheese
Pasta with curd and feta cheese — Frequently Asked Questions
How many calories are in pasta with curd and feta cheese?
Pasta with curd and feta cheese contains 170 calories per 100g. The total calories will depend on your portion size.
How much protein does pasta with curd and feta cheese have?
It provides 8.9g of protein per 100g. This makes it a moderate protein option within a grain-based meal.
Is pasta with curd and feta cheese high in carbs?
It contains 24.1g of carbohydrates per 100g. Carbs are one of the main macronutrients in this dish.
How much fat is in pasta with curd and feta cheese?
There are 4.2g of fat per 100g. That gives it a relatively moderate fat content.
Does pasta with curd and feta cheese contain fiber?
Yes, it contains 1.3g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of pasta with curd and feta cheese?
Its glycemic index is 52. This generally indicates a moderate glycemic impact.
Is pasta with curd and feta cheese suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is pasta with curd and feta cheese healthy?
It provides 170 calories per 100g, along with 8.9g protein, 24.1g carbs, and 4.2g fat. Whether it fits your goals depends on your overall diet and portion size.
What allergens are in pasta with curd and feta cheese?
This dish contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is pasta with curd and feta cheese processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.