🍝
Creamy, energy-dense pasta dish with high carbohydrates and elevated fat from pesto and cream.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
22.8g
· 50%
Protein
5.4g
· 12%
Fat
7.8g
· 38%
Fiber
1.8g
Vitamins
Vitamin K
18µg · 15% DV
B3
1.3mg · 8% DV
Vitamin E
1.15mg · 8% DV
Vitamin A
62µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
It provides 182 calories per 100 g. Per 100 g, it also contains 22.8 g carbs, 5.4 g protein, and 7.8 g fat.
It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.