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Pasta with cream sauce, raw Calories
Energy-dense raw pasta dish with cream sauce components, rich in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Pasta with cream sauce, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
58.4g
· 62%
Protein
11.2g
· 12%
Fat
10.8g
· 26%
Fiber
2.6g
Pasta with cream sauce, raw Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pasta with cream sauce, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cream sauce, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cream sauce, raw Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cream sauce, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cream sauce, raw Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.