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Pasta with cream sauce and cheese Calories
Energy-dense creamy cheese pasta, rich in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Pasta with cream sauce and cheese Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.8g
· 46%
Protein
7.2g
· 13%
Fat
9.6g
· 41%
Fiber
1.4g
Pasta with cream sauce and cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
92µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
126mg · 18% DV
Sodium
320mg · 14% DV
Calcium
128mg · 13% DV
Pasta with cream sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cream sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cream sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cream sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cream sauce and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.