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Pasta with cheese, light oil Calories
Cheese pasta made with little oil
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese, light oil Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
25.8g
· 56%
Protein
7.2g
· 16%
Fat
5.8g
· 28%
Fiber
1.5g
Pasta with cheese, light oil Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Pasta with cheese, light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese, light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese, light oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese, light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese, light oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.