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Pasta with cheese, light oil Calories
Cheese pasta made with little oil
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese, light oil Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
25.8g
· 56%
Protein
7.2g
· 16%
Fat
5.8g
· 28%
Fiber
1.5g
Pasta with cheese, light oil Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Pasta with cheese, light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese, light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese, light oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese, light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese, light oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with cheese, light oil
Pasta with cheese, light oil — Frequently Asked Questions
Is pasta with cheese and light oil better before or after a workout?
It often works well as a pre-workout meal 2-3 hours beforehand because it is usually easy to eat and digest. After training, adding a stronger protein source on the side may make it a more balanced recovery meal.
Does eating pasta with cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more than the clock. Very large late meals may simply make it easier to overeat or feel uncomfortable before bed.
How can I make this meal more filling?
Pairing it with salad, vegetables, legumes, or a lean protein can improve satiety and make the meal feel more balanced. Cooking the pasta al dente may also help some people find it more satisfying.
Why can pasta with cheese sometimes feel heavy?
A large portion, fast eating, or sensitivity to dairy can make it feel heavier than expected. Richer cheeses can also slow digestion and increase the sense of fullness or bloating in some people.
How long does it keep in the fridge once cooked?
It should be cooled and refrigerated promptly rather than left at room temperature for long periods. In a sealed container, it is usually best eaten within 1-2 days for quality and food safety.
Can pasta with cheese and light oil be frozen?
Yes, but the texture may soften after thawing and the cheese can separate slightly. Freezing in single portions and reheating only once usually gives the best result.
Does boiling the pasta reduce its nutrition a lot?
Boiling does not remove the pasta's protein or carbohydrate, but overcooking can affect texture and eating quality. Some water-soluble vitamins may decrease with prolonged cooking, so avoid cooking it longer than needed.
What kind of cheese works best in a lighter pasta dish?
A cheese that melts well without being excessively greasy usually gives the best balance. If the cheese is very salty, reducing added salt helps keep the dish more balanced in flavor.
Can this dish contribute to constipation?
If it is eaten often without vegetables, fruit, or enough fluids, it may not support bowel regularity very well for some people. Serving it with vegetables and staying hydrated can help.
Who should be careful with pasta with cheese and light oil?
People with gluten or dairy allergy should avoid it. Those with celiac disease, lactose intolerance, or sensitivity to milk proteins should also check ingredients carefully and choose alternatives when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.