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Pasta with cheese and tomato sauce Calories
Pasta with cheese and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese and tomato sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.1g
· 62%
Protein
5.2g
· 15%
Fat
3.7g
· 23%
Fiber
2.1g
Pasta with cheese and tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Pasta with cheese and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese and tomato sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.