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Pasta with cheese and pesto sauce Calories
Energy-dense pasta dish with cheese and pesto fats
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese and pesto sauce Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
24.7g
· 44%
Protein
8.1g
· 14%
Fat
10.4g
· 42%
Fiber
1.8g
Pasta with cheese and pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Pasta with cheese and pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese and pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese and pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese and pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese and pesto sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.