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Pasta with cheese and olive oil Calories
Rich in carbohydrates, healthy fats, and protein. Contains calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese and olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 54%
Protein
7.2g
· 14%
Fat
7.5g
· 32%
Fiber
2g
Pasta with cheese and olive oil Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Pasta with cheese and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese and olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.