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Pasta with Bolognese sauce Calories

Balanced protein and carbs, rich in tomato and meat

CALORIES

135kcal

50medium

POTASSIUM

160mg

FIBER

2.1g

Pasta with Bolognese sauce Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

19.7g

· 59%

Protein

5.2g

· 16%

Fat

3.7g

· 25%

Fiber

2.1g

Pasta with Bolognese sauce Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

1.3mg · 8% DV

0.08mg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Phosphorus

56mg · 8% DV

Pasta with Bolognese sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with Bolognese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Bolognese sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with Bolognese sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Bolognese sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pasta with Bolognese sauce

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Whole wheat bread sandwich

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Pasta with Bolognese sauce — Frequently Asked Questions

How many calories are in pasta with Bolognese sauce, and what are its macros?

Per 100 g, it provides 135 calories. That serving also contains 5.2 g protein, 19.7 g carbs, 3.7 g fat, and 2.1 g fiber.

Is pasta with Bolognese sauce low glycemic, and does it contain gluten?

Its glycemic index is 50. It also contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.