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Pasta with beef Calories
Protein-rich, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Pasta with beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 44%
Protein
9.2g
· 20%
Fat
7.1g
· 36%
Fiber
1.6g
Pasta with beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Pasta with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with beef Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.