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Pasta with béchamel sauce Calories
Creamy pasta with béchamel sauce, rich in carbohydrates and fats, a filling meal.
CALORIES
GI
POTASSIUM
FIBER
Pasta with béchamel sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 59%
Protein
5.2g
· 13%
Fat
5.2g
· 28%
Fiber
1.3g
Pasta with béchamel sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Pasta with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with béchamel sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pasta with béchamel sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.