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Pasta Villa Mac & Cheese Calories
Cheesy pasta dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasta Villa Mac & Cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20.4g
· 50%
Protein
6.8g
· 17%
Fat
6.2g
· 33%
Fiber
1.1g
Pasta Villa Mac & Cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Folate
32µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Sodium
410mg · 18% DV
Calcium
158mg · 16% DV
Pasta Villa Mac & Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Villa Mac & Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Villa Mac & Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Villa Mac & Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Villa Mac & Cheese Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Pasta Villa Mac & Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.