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Pasta (very low oil) Calories
Very low oil, carbohydrate source, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta (very low oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
5.1g
· 14%
Fat
1.2g
· 7%
Fiber
1.6g
Pasta (very low oil) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.22mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pasta (very low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (very low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (very low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (very low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (very low oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta (very low oil)
Pasta (very low oil) — Frequently Asked Questions
Does boiling very low-oil pasta change its nutrition?
Boiling mainly increases the water content, so the nutrition per 100 g looks lower after cooking. What changes the meal most is what you add afterward, such as oil, cheese, or creamy sauces.
How can I stop pasta from sticking together?
Use plenty of boiling water, add the pasta once the water is fully boiling, and stir during the first minutes. For very low-oil pasta, proper cooking and draining matter more than adding oil to the pot.
Is very low-oil pasta better before or after a workout?
Because it provides carbohydrates, it can work well before training for energy. After training, it is usually more balanced when paired with a protein source rather than eaten alone.
Does eating pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Heavy sauces and large portions late in the evening may simply feel less comfortable to digest.
What foods make very low-oil pasta a more balanced meal?
Pairing it with vegetables and a protein source such as beans, yogurt, tofu, eggs, or lean meat can make the meal more balanced. This can also improve fullness compared with eating plain pasta alone.
Is regular very low-oil pasta much different from whole-wheat pasta?
The biggest practical difference is usually fiber and satiety, with whole-wheat versions often keeping you full longer. Regular pasta is often chosen for a softer texture and milder flavor.
How long does cooked pasta keep in the fridge?
Cooked pasta generally keeps for up to 3 days in an airtight container in the refrigerator. If it has dairy- or meat-based sauce, be more cautious and discard it if the smell or texture changes.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen, though the texture may become softer after thawing. Freezing it in portions, plain or with a light sauce, usually gives the best result.
Is very low-oil pasta an unhealthy processed food?
Processed does not automatically mean unhealthy. Plain pasta can fit well into a balanced diet, especially when portions are sensible and the meal includes vegetables or protein-rich foods.
Who should be careful with very low-oil pasta?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. Those managing blood sugar may also do better pairing it with protein and fiber instead of eating a large portion on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.