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Pasta with light tomato sauce Calories
Pasta with light tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with light tomato sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 79%
Protein
4.3g
· 13%
Fat
1.1g
· 8%
Fiber
1.9g
Pasta with light tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
16mg · 4% DV
Pasta with light tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with light tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with light tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with light tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with light tomato sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pasta with light tomato sauce
Pasta with light tomato sauce — Frequently Asked Questions
Is pasta with light tomato sauce a good pre-workout meal?
Yes, it can work well 1-3 hours before training because it provides carbohydrates without being as heavy as creamy pasta dishes. Keeping the portion moderate and the add-ons low in fat may make it easier to digest.
Can pasta with light tomato sauce be eaten after a workout?
Yes, especially if you add a protein source such as yogurt, cheese, eggs, chicken, or legumes. On its own, it may be more carb-focused than fully balanced for recovery.
Is pasta with light tomato sauce too heavy to eat at night?
Usually it feels lighter than rich, creamy pasta meals because the sauce is lower in fat. Large portions late at night may still bother people who are prone to bloating or reflux.
How can I make pasta with light tomato sauce more filling?
Add vegetables, beans, lentils, or a protein topping to increase satiety. A meal with more protein and fibre tends to keep you full for longer.
Is pasta with light tomato sauce a balanced meal by itself?
It is convenient, but by itself it is often more carbohydrate-led than fully balanced. Pairing it with salad and a protein source makes it a more complete meal.
Is pasta with light tomato sauce a better choice than white bread?
Often yes as a meal base, because it is usually eaten as part of a dish rather than as a quick refined-carb snack. The overall effect still depends on portion size and what you eat with it.
Can tomato sauce irritate the stomach?
For some people, yes, because tomato-based sauces can be acidic. If you have reflux, gastritis, or a sensitive stomach, smaller portions or a less acidic sauce may be easier to tolerate.
How long does cooked pasta with light tomato sauce keep in the fridge?
Usually about 3-4 days in a sealed container in the refrigerator. Cool it promptly, avoid leaving it at room temperature for long, and reheat thoroughly before eating.
Can pasta with light tomato sauce be frozen?
Yes, it can be frozen, though the texture may soften after thawing. Freezing it in single portions after it has cooled usually gives the best result.
Does processed mean pasta with light tomato sauce is unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient list, portion size, and whether the meal is part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.