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Pasta with tomato sauce and cheese Calories
Source of carbs and protein, contains calcium and lycopene
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce and cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.8g
· 66%
Protein
5.2g
· 14%
Fat
3.1g
· 20%
Fiber
2.1g
Pasta with tomato sauce and cheese Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pasta with tomato sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce and cheese Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pasta with tomato sauce and cheese
Pasta with tomato sauce and cheese — Frequently Asked Questions
Is pasta with tomato sauce and cheese better before or after a workout?
It usually works well as a pre-workout meal 2-3 hours beforehand because it is carb-based and generally easy to eat. After training, adding an extra protein source can make it more supportive for recovery.
Does eating pasta with tomato sauce and cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. In some people, a late meal with tomato sauce may worsen reflux or discomfort.
Why can pasta with tomato sauce and cheese feel heavy on the stomach?
Large portions, richer cheese-heavy sauces, and eating quickly can make it feel heavier. The acidity of tomato sauce may also bother people who are prone to heartburn.
How can I make pasta with tomato sauce and cheese more filling?
Pair it with salad, vegetables, beans, lentils, chicken, or another protein-rich side. Adding protein and fibre usually helps a meal keep you full for longer.
Does adding cheese actually improve the nutrition of the dish?
Cheese can add protein and minerals, so it can make the meal more nutritionally complete. However, more cheese can also mean more sodium and saturated fat, depending on the type and amount used.
What is the practical difference between plain pasta and pasta with tomato sauce and cheese?
Tomato sauce and cheese add flavor and usually make the meal feel more balanced and satisfying than plain pasta alone. Depending on the recipe, they may also increase acidity, salt, and fat.
Is pasta with tomato sauce and cheese suitable for children?
It is often an easy, familiar meal for children to eat. Keep the sauce mild, watch the serving temperature, and remember it contains gluten and dairy allergens.
How long does pasta with tomato sauce and cheese keep in the fridge?
If refrigerated promptly after cooking, it is best eaten within 1-2 days. Reheat thoroughly before serving.
Can pasta with tomato sauce and cheese be frozen?
Yes, but the texture may soften after thawing and reheated cheese can change slightly in texture. Freezing in single portions in airtight containers usually works best.
Who should be careful with pasta with tomato sauce and cheese?
People with coeliac disease, gluten intolerance, dairy allergy, or lactose intolerance need to check ingredients carefully. Those with reflux or who need to limit sodium should also be cautious, especially with processed sauces and cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.