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Pasta with Tomato (Low Oil) Calories
Low oil, fiber-rich, low saturated fat, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Pasta with Tomato (Low Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 75%
Protein
4g
· 14%
Fat
1.5g
· 11%
Fiber
2.5g
Pasta with Tomato (Low Oil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin A
40µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Magnesium
14mg · 3% DV
Pasta with Tomato (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Tomato (Low Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Tomato (Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Tomato (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Tomato (Low Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Pasta with Tomato (Low Oil)
Pasta with Tomato (Low Oil) — Frequently Asked Questions
Is pasta with tomato sauce better before or after a workout?
It often works well 1-3 hours before training because it is mainly a carb-based meal and is usually easy to eat. After training, adding a protein source like yogurt, cheese, beans, tuna, or chicken makes it more balanced for recovery.
Why can tomato pasta sometimes cause stomach discomfort?
The issue is often the acidity of the tomato, garlic, onion, spice level, or a large portion rather than the pasta itself. A milder sauce and a smaller serving may be easier to tolerate.
Is low-oil tomato pasta filling enough as a full meal?
It can be, but on its own it may not keep everyone full for long. Pairing it with protein and vegetables usually improves satiety and makes the meal more balanced.
Why does cooked tomato pasta dry out or firm up after sitting?
Pasta continues to absorb moisture as it stands, so the sauce can seem to disappear. Reheating it gently with a splash of water helps loosen the texture.
How long does cooked tomato pasta keep in the fridge?
In a sealed container, it is usually best within about 3 days. Let it cool promptly and avoid leaving it at room temperature for long periods.
Can low-oil tomato pasta be frozen?
Yes, but the pasta may become softer after thawing and reheating. Freezing in single portions and reheating with a little water usually gives the best result.
Does low oil automatically mean bland pasta?
No. Good tomatoes, proper seasoning, garlic, herbs, and correct cooking of the pasta can create plenty of flavor even with very little oil.
What pairs well with tomato pasta to make it a better meal?
Protein-rich sides such as yogurt, cheese, lentils, beans, tuna, or grilled chicken pair well with it. A salad or cooked vegetables can also add volume and variety.
How is tomato pasta different from creamy pasta in practice?
Tomato-based pasta usually feels lighter and fresher, especially when made with little oil. Creamy pasta tends to be richer, heavier, and more intense in texture.
Who should be careful with pasta with tomato sauce?
People with celiac disease or gluten allergy should avoid standard wheat pasta unless it is made with a gluten-free alternative. Those with reflux or sensitivity to acidic foods may also find tomato sauce irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.