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Pasta with tomato and kasar cheese Calories
Rich in carbohydrates, moderate protein, source of calcium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and kasar cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.5g
· 61%
Protein
6.5g
· 15%
Fat
4.5g
· 24%
Fiber
2.2g
Pasta with tomato and kasar cheese Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Pasta with tomato and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and kasar cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.