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Pasta with tomato and cheese Calories
Source of carbohydrates, protein, and calcium; tomatoes provide antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.8g
· 63%
Protein
6.1g
· 16%
Fat
3.7g
· 21%
Fiber
2.2g
Pasta with tomato and cheese Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Pasta with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pasta with tomato and cheese
Pasta with tomato and cheese — Frequently Asked Questions
Is pasta with tomato and cheese better before or after a workout?
It works well 2-3 hours before exercise because it provides carbohydrates for energy. After training, it can be more balanced if you add an extra protein source.
How can I make pasta with tomato and cheese more filling?
Add a side salad, vegetables, or legumes to increase volume and fibre. For longer-lasting fullness, pair it with protein such as yogurt, tuna, chicken, or beans.
Does eating pasta with tomato and cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Large late-night portions may feel heavy for some people and can worsen reflux.
How long does pasta with tomato and cheese keep in the fridge?
Cooked pasta usually keeps for up to 3 days in a sealed container in the refrigerator. Because it contains cheese, it should not be left at room temperature for long.
Can pasta with tomato and cheese be frozen?
Yes, it can be frozen in portions. The texture may soften after thawing, and the cheese may separate slightly when reheated.
Does reheating pasta with tomato and cheese ruin its nutrition?
Normal reheating does not meaningfully reduce its protein content. However, repeated or excessive heating can worsen texture and make the sauce taste less fresh.
Why does pasta with tomato and cheese sometimes feel heavy?
Common reasons are large portions, extra oil, a lot of cheese, or eating too quickly. A moderate portion with vegetables on the side is often easier to digest.
How is pasta with tomato and cheese different from plain tomato pasta?
Adding cheese makes the dish richer and creamier, and it also adds some protein and fat. Plain tomato pasta may feel lighter for people who prefer a simpler meal.
What can I add to pasta with tomato and cheese to make it a more balanced meal?
Grilled chicken, lentils, tuna, or extra vegetables are practical additions. These help improve the protein and fibre balance of the meal.
Who should be careful with pasta with tomato and cheese?
People with gluten or dairy intolerance or allergy should check ingredients carefully. Those with reflux, lactose intolerance, or sensitivity to rich meals may also tolerate it less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.