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Pasta with tomato and cheese Calories
Source of carbohydrates, protein, and calcium; tomatoes provide antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato and cheese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.8g
· 63%
Protein
6.1g
· 16%
Fat
3.7g
· 21%
Fiber
2.2g
Pasta with tomato and cheese Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Pasta with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato and cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pasta with tomato and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.