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Pasta Soup Calories
Light, carbohydrate source, warm soup
CALORIES
GI
POTASSIUM
FIBER
Pasta Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 72%
Protein
2.2g
· 14%
Fat
1g
· 14%
Fiber
0.7g
Pasta Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Pasta Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Soup Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.