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🍝

●Low GI

Pasta shells with meatballs and tomato sauce Calories

Hearty mixed dish with pasta, meatballs, and tomato sauce

CALORIES

168kcal

48low

POTASSIUM

210mg

FIBER

1.9g

Pasta shells with meatballs and tomato sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

19.2g

· 47%

Protein

8.1g

· 20%

Fat

6.1g

· 33%

Fiber

1.9g

Pasta shells with meatballs and tomato sauce Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

102mg · 15% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Pasta shells with meatballs and tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta shells with meatballs and tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta shells with meatballs and tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta shells with meatballs and tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta shells with meatballs and tomato sauce Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Pasta shells with meatballs and tomato sauce — Frequently Asked Questions

How many calories and how much protein are in pasta shells with meatballs and tomato sauce?

Per 100 g, it provides 168 calories and 8.1 g of protein. It also contains 19.2 g carbs and 6.1 g fat.

Is pasta shells with meatballs and tomato sauce low glycemic, and what diets is it suitable for?

Its glycemic index is 48. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.