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Pasta shells with meatballs and tomato sauce Calories
Hearty mixed dish with pasta, meatballs, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta shells with meatballs and tomato sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
19.2g
· 47%
Protein
8.1g
· 20%
Fat
6.1g
· 33%
Fiber
1.9g
Pasta shells with meatballs and tomato sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Pasta shells with meatballs and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta shells with meatballs and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta shells with meatballs and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta shells with meatballs and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta shells with meatballs and tomato sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta shells with meatballs and tomato sauce
Pasta shells with meatballs and tomato sauce — Frequently Asked Questions
How many calories and how much protein are in pasta shells with meatballs and tomato sauce?
Per 100 g, it provides 168 calories and 8.1 g of protein. It also contains 19.2 g carbs and 6.1 g fat.
Is pasta shells with meatballs and tomato sauce low glycemic, and what diets is it suitable for?
Its glycemic index is 48. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.