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Pasta Shells Calories
Energy source, rich in carbohydrates, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta Shells Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Pasta Shells Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
43mg · 10% DV
Pasta Shells Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Shells Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Shells Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Shells Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Shells Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.