1 cup (medium) of Pasta salad with yogurt and mixed vegetables (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27.3 g of carbs, 6.1 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Pasta salad with yogurt and mixed vegetables Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

4.1g

· 8% DV

Fat

3.3g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 14% · Fat 25%

Pasta salad with yogurt and mixed vegetables Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Pasta salad with yogurt and mixed vegetables?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta salad with yogurt and mixed vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta salad with yogurt and mixed vegetables

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta salad with yogurt and mixed vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta salad with yogurt and mixed vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta salad with yogurt and mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta salad with yogurt and mixed vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Pasta salad with yogurt and mixed vegetables

🥗vs🧴

Pasta salad with yogurt and mixed vegetables vs Hawthorn Vinegar102 kcal more per 100 g

→🥗vs🌯

Pasta salad with yogurt and mixed vegetables vs Tantuni90 kcal fewer per 100 g

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Pasta salad with yogurt and mixed vegetables vs Chicken Wrap75 kcal fewer per 100 g

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Pasta salad with yogurt and mixed vegetables vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Pasta salad with yogurt and mixed vegetables

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pasta salad with yogurt and mixed vegetables

How many calories are in yogurt pasta salad with mixed vegetables?

Yogurt pasta salad with mixed vegetables contains 120 calories per 100 g. It also provides 4.1 g of protein, 18.2 g of carbohydrates, and 3.3 g of fat per 100 g.

Is yogurt pasta salad with mixed vegetables suitable for a vegetarian diet?

Yes, this pasta salad is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026