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Pasta salad with tuna and corn Calories
Good protein source, contains carbohydrates, practical meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pasta salad with tuna and corn (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 40.5 g of carbs, 18.9 g of protein, 14.1 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pasta salad with tuna and corn Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.4g
· 7% DV
Protein
8.6g
· 17% DV
Fat
6.4g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Pasta salad with tuna and corn Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Pasta salad with tuna and corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pasta salad with tuna and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta salad with tuna and corn
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pasta salad with tuna and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta salad with tuna and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pasta salad with tuna and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta salad with tuna and corn Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Pasta salad with tuna and corn
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Frequently Asked Questions About Pasta salad with tuna and corn
How many calories are in tuna and corn pasta salad?
Tuna and corn pasta salad contains 168 calories per 100 g. A 100 g serving provides 8.6 g of protein, 18.4 g of carbohydrates, and 6.4 g of fat.
Is tuna and corn pasta salad suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, fish, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.