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Pasta salad with peas, carrots and potatoes Calories
Vegetable-containing pasta salad
CALORIES
GI
POTASSIUM
FIBER
Pasta salad with peas, carrots and potatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.2g
· 75%
Protein
3.5g
· 11%
Fat
2.1g
· 14%
Fiber
2.5g
Pasta salad with peas, carrots and potatoes Vitamins & Minerals
Vitamins
Vitamin A
235µg · 26% DV
Folate
38µg · 10% DV
Vitamin C
8.2mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
65mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Pasta salad with peas, carrots and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta salad with peas, carrots and potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta salad with peas, carrots and potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Pasta salad with peas, carrots and potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta salad with peas, carrots and potatoes Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.