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Pasta salad with mixed vegetables Calories
Cold pasta salad with mixed vegetables, moderate fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pasta salad with mixed vegetables (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 44.3 g of carbs, 7.4 g of protein, 6.8 g of fat and 3.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pasta salad with mixed vegetables Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
4.1g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Pasta salad with mixed vegetables Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Pasta salad with mixed vegetables?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pasta salad with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta salad with mixed vegetables
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pasta salad with mixed vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta salad with mixed vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Pasta salad with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta salad with mixed vegetables Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Frequently Asked Questions About Pasta salad with mixed vegetables
How many calories are in pasta salad with mixed vegetables?
Pasta salad with mixed vegetables contains 148 calories per 100 g. It provides 24.6 g of carbohydrates, 4.1 g of protein, and 3.8 g of fat per 100 g.
Does pasta salad with mixed vegetables contain gluten or eggs?
Yes, pasta salad with mixed vegetables contains gluten and eggs. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.