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Pasta salad with tuna and yogurt Calories
Protein-rich pasta salad with tuna and yogurt dressing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pasta salad with tuna and yogurt (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 37.8 g of carbs, 20 g of protein, 11.4 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta salad with tuna and yogurt Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
9.1g
· 18% DV
Fat
5.2g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Pasta salad with tuna and yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
122mg · 17% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Pasta salad with tuna and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pasta salad with tuna and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta salad with tuna and yogurt
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pasta salad with tuna and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta salad with tuna and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pasta salad with tuna and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta salad with tuna and yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Pasta salad with tuna and yogurt
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Frequently Asked Questions About Pasta salad with tuna and yogurt
How many calories are in tuna and yogurt pasta salad?
Tuna and yogurt pasta salad contains 154 calories per 100 g. It provides 9.1 g of protein, 17.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is tuna and yogurt pasta salad low glycemic?
This pasta salad has a glycemic index of 48. It also provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.