1 cup (medium) of Mixed pasta and rice (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 53.1 g of carbs, 6.3 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed pasta and rice Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

3.5g

· 7% DV

Fat

1.2g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Mixed pasta and rice Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.02mg · 2% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

38mg · 5% DV

Magnesium

11mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Mixed pasta and rice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed pasta and rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed pasta and rice

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed pasta and rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pasta and rice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed pasta and rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed pasta and rice Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Mixed pasta and rice

🍝🍚vs🍚

Mixed pasta and rice vs Bulgur Pilaf25 kcal more per 100 g

→🍝🍚vs🍝

Mixed pasta and rice vs Whole wheat pasta21 kcal more per 100 g

→🍝🍚vs🥖

Mixed pasta and rice vs Breadstick265 kcal fewer per 100 g

→🍝🍚vs🥯

Mixed pasta and rice vs Simit195 kcal fewer per 100 g

→

Foods Similar to Mixed pasta and rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mixed pasta and rice

How many calories are in mixed pasta and rice?

Mixed pasta and rice provides 145 calories per 100 g. The same serving contains 29.5 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat.

Is mixed pasta and rice suitable for a vegetarian diet?

Yes, mixed pasta and rice is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026