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Pasta, raw, fat-free Calories
High carbohydrate, fat-free, source of protein
CALORIES
GI
POTASSIUM
FIBER
Pasta, raw, fat-free Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
74.7g
· 85%
Protein
12.5g
· 14%
Fat
0.5g
· 1%
Fiber
3.2g
Pasta, raw, fat-free Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Pasta, raw, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta, raw, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta, raw, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Pasta, raw, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta, raw, fat-free Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Pasta, raw, fat-free
Pasta, raw, fat-free — Frequently Asked Questions
Does boiling fat-free pasta remove its nutrients?
Boiling largely preserves pasta’s carbohydrate and protein content, but cooked pasta absorbs water, so values appear lower per 100 grams after cooking. Avoid overcooking, and consider using a little pasta water in the sauce rather than discarding it all.
Is al dente pasta better than very soft pasta?
Al dente pasta has a firmer texture and may produce a slower blood-sugar response than pasta cooked until very soft. Overcooking can make its starch easier to digest quickly.
Is fat-free pasta better before or after a workout?
Pasta can be useful a few hours before training for energy, or after demanding exercise to help replenish carbohydrate stores. After training, pair it with a protein food such as yogurt, eggs, beans, chicken, or cheese for a more balanced meal.
Why can plain pasta leave you hungry again quickly?
Plain pasta is mainly a carbohydrate food, so it may be less filling when eaten without protein, vegetables, or fat. Adding vegetables, beans, a protein source, and a modest amount of olive-oil-based sauce can make the meal more satisfying.
Is cooled and reheated pasta healthier?
Cooling cooked pasta can increase some resistant starch, which may modestly improve its blood-sugar effect. It is not a substitute for balanced portions or meal composition, and the pasta should be cooled and refrigerated safely.
How should dry pasta be stored?
Keep dry pasta in a tightly sealed container in a cool, dry cupboard away from direct sunlight. Moisture can cause spoilage or attract pantry pests.
How long does cooked pasta keep in the refrigerator?
Cooked pasta should generally be eaten within 3 to 4 days when cooled promptly and stored in a covered container in the refrigerator. Discard it if it develops an off smell, slime, or mold.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen, and cooking it slightly al dente helps it hold its texture after thawing. Freezing sauce separately often gives better results, especially with creamy or watery sauces.
Does fat-free pasta make a fat-free meal?
No. Dry pasta itself is very low in fat, but the finished dish depends on the portion, sauce, cheese, cream, and oils added. Tomato-and-vegetable sauces or a measured amount of olive oil are usually lighter choices than rich cream sauces.
Can people with gluten sensitivity eat regular pasta?
Regular wheat pasta contains gluten and is not suitable for people with celiac disease or a wheat allergy. With gluten-free pasta, check labels and preparation practices to reduce cross-contact risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.