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Pasta, raw, fat-free Calories
High carbohydrate, fat-free, source of protein
CALORIES
GI
POTASSIUM
FIBER
Pasta, raw, fat-free Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
74.7g
· 85%
Protein
12.5g
· 14%
Fat
0.5g
· 1%
Fiber
3.2g
Pasta, raw, fat-free Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Pasta, raw, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta, raw, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta, raw, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Pasta, raw, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta, raw, fat-free Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.