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Plain Cooked Pasta Calories
Carbohydrate source, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Cooked Pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.6g
· 80%
Protein
5.5g
· 14%
Fat
0.9g
· 6%
Fiber
1.8g
Plain Cooked Pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.16mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Plain Cooked Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cooked Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cooked Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain Cooked Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Cooked Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Plain Cooked Pasta
Plain Cooked Pasta — Frequently Asked Questions
How long does plain cooked pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for 3–4 days in the refrigerator. Leaving it at room temperature too long reduces both quality and safety.
Can plain cooked pasta be frozen?
Yes, you can freeze it in portion-sized airtight containers or bags. The texture may soften slightly after thawing, so it often works best in sauced dishes.
Does boiling pasta reduce its protein?
Boiling does not destroy the protein in pasta. Overcooking mainly affects texture, while only a small amount of material may leach into the cooking water.
Why is al dente pasta often recommended?
Al dente pasta stays firmer and is less likely to turn mushy. It also tends to hold sauce better and gives a better eating texture.
Is plain cooked pasta better before or after a workout?
It can work at either time. Before training, it can be a simple, easy-to-digest carbohydrate source; after training, pairing it with protein such as yogurt, cheese, eggs, chicken, or legumes makes it more balanced.
What should I eat with plain cooked pasta to make it a more balanced meal?
Add a protein source and some vegetables for better balance and fullness. Good options include yogurt, cheese, eggs, chicken, tuna, beans, lentils, and olive-oil-based vegetable sauces.
Is plain white pasta much different from whole wheat pasta?
The main practical difference is usually fiber and satiety, with whole wheat pasta often keeping you full longer. Plain white pasta has a milder taste and may feel easier to digest for some people.
Does plain cooked pasta automatically cause weight gain?
No single food automatically causes weight gain; overall intake and portion habits matter more. Large servings and rich additions like cream, butter, and heavy sauces often make the bigger difference.
Is it safe to reheat cooked pasta?
Yes, as long as it was cooled and stored properly. Reheat it thoroughly, and avoid repeatedly cooling and reheating the same batch.
Who should be careful with plain cooked pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to pay closer attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.