1 serving (medium) of Pasta with Pesto Sauce (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 53.1 g of carbs, 11.3 g of protein, 14 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta with Pesto Sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

6.3g

· 13% DV

Fat

7.8g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Pasta with Pesto Sauce Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2.3µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Pasta with Pesto Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with Pesto Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with Pesto Sauce

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with Pesto Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Pesto Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pasta with Pesto Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Pesto Sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Pasta with Pesto Sauce

🍝vs🥯

Pasta with Pesto Sauce vs Poppy Seed Bagel55 kcal fewer per 100 g

→🍝vs🍚

Pasta with Pesto Sauce vs Bulgur Pilaf90 kcal more per 100 g

→🍝vs🍝

Pasta with Pesto Sauce vs Whole wheat pasta86 kcal more per 100 g

→🍝vs🥖

Pasta with Pesto Sauce vs Breadstick200 kcal fewer per 100 g

→

Foods Similar to Pasta with Pesto Sauce

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Pasta with Pesto Sauce

How many calories are in pasta with pesto sauce, and what are its macros?

Per 100 g, pasta with pesto sauce provides 210 calories. It contains 6.3 g protein, 29.5 g carbs, 7.8 g fat, and 2.1 g fiber.

Is pasta with pesto sauce suitable for vegetarians, and what allergens does it contain?

This food is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026