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Pasta with Pesto Sauce

Basil, olive oil, parmesan pasta

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

2.1g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

29.5g

· 55%

Protein

6.3g

· 12%

Fat

7.8g

· 33%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Vitamin & Mineral Analysis

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2.3µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.