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Penne pasta (plain) Calories
Classic plain penne pasta, boiled.
CALORIES
GI
POTASSIUM
FIBER
Penne pasta (plain) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.6g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Penne pasta (plain) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
13µg · 24% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Penne pasta (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta (plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta (plain) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Penne pasta (plain)
Penne pasta (plain) — Frequently Asked Questions
How do you cook penne pasta al dente?
Cook penne in plenty of salted boiling water and start checking it about 1–2 minutes before the packet time ends. Reserve some cooking water before draining, as it helps sauce cling to the pasta.
Why does cooked penne pasta stick together?
Pasta is more likely to stick when it is cooked in too little water, not stirred early on, or left sitting after draining. Stir during the first few minutes and toss it with sauce promptly.
Should you add oil to penne pasta water?
No. Oil does not reliably prevent sticking, and it may make it harder for sauce to adhere to the pasta afterward. Plenty of water and occasional stirring work better.
What sauces work best with penne pasta?
Penne’s ridges and tube shape hold tomato-based, vegetable, and meat sauces well. For a more balanced meal, add vegetables and a protein source such as lentils, chickpeas, chicken, tuna, or cheese.
Can penne pasta be made ahead for pasta salad?
Yes, cooked penne works well in make-ahead pasta salads. Toss it with a little dressing or olive oil after draining to reduce clumping, then keep the salad refrigerated.
How long does cooked penne pasta keep in the fridge?
Cooked pasta generally keeps for 3–4 days when cooled promptly and stored in a covered container in the refrigerator. Do not save pasta that has sat at room temperature for more than two hours.
Can cooked penne pasta be frozen?
Yes, although it may become softer after thawing. Cooking it just al dente and freezing it in individual portions usually gives the best texture.
How can you reheat penne without drying it out?
Reheat sauced pasta gently in a pan with a splash of water and a lid. When using a microwave, cover the dish to help retain moisture.
Is penne pasta better before or after a workout?
As a carbohydrate-containing food, penne can fit before exercise for energy or after exercise as part of refuelling. After training, pair it with protein such as yogurt, cheese, eggs, chicken, or legumes for a more balanced meal.
Do you need to avoid penne pasta for weight management?
No. Pasta itself is not uniquely fattening; portion size, sauce, and the overall meal matter most. Pairing penne with vegetables and protein, while keeping very rich sauces moderate, can make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.