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Pastavilla bronze mold pasta (raw) Calories
Bronze mold pasta, raw, high carbohydrate, low fat, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pastavilla bronze mold pasta (raw) (80 g) has 284 calories. That works out to 355 calories per 100 g. It contains 57.6 g of carbs, 10 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pastavilla bronze mold pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 26% DV
Protein
12.5g
· 25% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Pastavilla bronze mold pasta (raw) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Pastavilla bronze mold pasta (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pastavilla bronze mold pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla bronze mold pasta (raw)
To burn the 355 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pastavilla bronze mold pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla bronze mold pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pastavilla bronze mold pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla bronze mold pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Pastavilla bronze mold pasta (raw)
How many calories are in Pastavilla bronze mold pasta?
Pastavilla bronze mold pasta contains 355 calories per 100 g in its raw form. The same serving provides 72 g of carbohydrates and 12.5 g of protein.
Is Pastavilla bronze mold pasta gluten-free, and what is its glycemic index?
No, this pasta contains gluten. Its glycemic index is 50, and it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.