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Pasta with Parmesan cheese Calories
Pasta with Parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Pasta with Parmesan cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
7g
· 16%
Fat
4.5g
· 23%
Fiber
1.7g
Pasta with Parmesan cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Pasta with Parmesan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Parmesan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Parmesan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Parmesan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Parmesan cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pasta with Parmesan cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.