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Pasta with Napolitana sauce Calories
Pasta with tomato-based Napolitana sauce, vegetarian, source of fiber and carbs
CALORIES
GI
POTASSIUM
FIBER
Pasta with Napolitana sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
3.7g
· 13%
Fat
1.5g
· 11%
Fiber
2.2g
Pasta with Napolitana sauce Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Pasta with Napolitana sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Napolitana sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Napolitana sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Napolitana sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Napolitana sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pasta with Napolitana sauce
Pasta with Napolitana sauce — Frequently Asked Questions
How can I make pasta with Napolitana sauce taste better?
Briefly cooking the sauce with garlic, basil, oregano, or chilli can deepen its flavour. Tossing the pasta in the sauce with a splash of starchy pasta water helps the sauce coat it more evenly.
Is pasta with Napolitana sauce better before or after exercise?
Its carbohydrate content can make it a useful meal a few hours before training. After exercise, pairing it with a protein food can make the meal more supportive of recovery.
What goes well with pasta and Napolitana sauce?
Protein foods such as cheese, Greek yogurt, chicken, tuna, lentils, or chickpeas work well alongside it. A leafy salad or grilled vegetables can add texture, volume, and variety to the meal.
Can I eat leftover pasta with Napolitana sauce the next day?
Yes, if it is refrigerated within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until piping hot throughout and avoid repeatedly cooling and reheating the same portion.
Can pasta with Napolitana sauce be frozen?
Yes, it can be frozen in individual portions, although the pasta may become softer after thawing. For better texture, freeze pasta that is cooked slightly firm and stored with the sauce in an airtight container.
Does adding oil to pasta water stop the sauce from sticking?
It can do the opposite: oil may coat the pasta and make it harder for the sauce to cling to it. Instead, toss the pasta directly with the sauce and add a little starchy cooking water if needed.
Why does Napolitana sauce sometimes taste too acidic or bitter?
Tomato acidity can be more noticeable in concentrated sauces or sauces that have sat for a while. Slowly cooking onion, adding a little carrot, or simmering the sauce longer can help round out the flavour.
What is the difference between Napolitana pasta and Bolognese pasta?
Napolitana sauce is primarily tomato-based, typically made with ingredients such as onion, garlic, and herbs, while Bolognese is usually a meat-based sauce. Bolognese is therefore often more filling and richer in protein and fat.
Can people with coeliac disease eat pasta with Napolitana sauce?
Regular wheat pasta contains gluten and is not suitable for people with coeliac disease. Use certified gluten-free pasta and check the sauce and preparation area for cross-contact.
Can eating pasta with Napolitana sauce late at night cause discomfort?
A large late-night serving may worsen bloating or reflux for some people, and tomato sauce can be irritating for those sensitive to acidic foods. If eating it close to bedtime, a smaller portion and fewer high-fat additions may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.