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Pasta with mushrooms and basil Calories
Carb-forward pasta dish with some fiber and minerals from mushrooms
CALORIES
GI
POTASSIUM
FIBER
Pasta with mushrooms and basil Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24.1g
· 65%
Protein
5.2g
· 14%
Fat
3.4g
· 21%
Fiber
1.8g
Pasta with mushrooms and basil Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Vitamin K
10.4µg · 9% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pasta with mushrooms and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mushrooms and basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mushrooms and basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mushrooms and basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mushrooms and basil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pasta with mushrooms and basil
Pasta with mushrooms and basil — Frequently Asked Questions
How many calories are in pasta with mushrooms and basil?
Per 100 g, it provides 148 calories. The same amount contains 5.2 g protein, 24.1 g carbs, and 3.4 g fat.
Is pasta with mushrooms and basil good for a low-glycemic or vegetarian diet?
Its glycemic index is 49, which may make it a lower-GI choice compared with higher-GI foods. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.