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●Low GI

Pasta with mushrooms and basil Calories

Carb-forward pasta dish with some fiber and minerals from mushrooms

CALORIES

148kcal

49low

POTASSIUM

170mg

FIBER

1.8g

Pasta with mushrooms and basil Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

24.1g

· 65%

Protein

5.2g

· 14%

Fat

3.4g

· 21%

Fiber

1.8g

Pasta with mushrooms and basil Vitamins & Minerals

Vitamins

1.8mg · 11% DV

Vitamin K

10.4µg · 9% DV

0.38mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Pasta with mushrooms and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with mushrooms and basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with mushrooms and basil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with mushrooms and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with mushrooms and basil Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Pasta with mushrooms and basil

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Pasta with mushrooms and basil — Frequently Asked Questions

How many calories are in pasta with mushrooms and basil?

Per 100 g, it provides 148 calories. The same amount contains 5.2 g protein, 24.1 g carbs, and 3.4 g fat.

Is pasta with mushrooms and basil good for a low-glycemic or vegetarian diet?

Its glycemic index is 49, which may make it a lower-GI choice compared with higher-GI foods. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.