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Pasta (moderate oil) Calories
Home-style pasta prepared with a moderate amount of olive or sunflower oil. Source of energy and carbohydrates, contains some healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Pasta (moderate oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 63%
Protein
5.3g
· 12%
Fat
5.2g
· 25%
Fiber
1.7g
Pasta (moderate oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Pasta (moderate oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (moderate oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (moderate oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (moderate oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (moderate oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Pasta (moderate oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.