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Pasta (Medium Oil) Calories
Cooked pasta prepared with medium amount of oil
CALORIES
GI
POTASSIUM
FIBER
Pasta (Medium Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 65%
Protein
5.2g
· 12%
Fat
4.2g
· 23%
Fiber
1.6g
Pasta (Medium Oil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Pasta (Medium Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (Medium Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (Medium Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (Medium Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (Medium Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pasta (Medium Oil)
Pasta (Medium Oil) — Frequently Asked Questions
Why do pasta nutrition values seem different after cooking?
Pasta absorbs water as it cooks, so the values per 100 grams look lower or more diluted. The total nutrients do not disappear; the weight just increases.
What happens if pasta is overcooked?
Overcooked pasta becomes softer and changes how it holds sauce. It may also be less satisfying in texture than pasta cooked al dente.
How can I stop pasta from sticking together?
Cook it in plenty of boiling water in a large pot and stir once or twice at the start. Draining it promptly also helps prevent clumping.
Do I need to add oil to pasta?
No, oil is optional. It mainly affects flavor and mouthfeel, while the overall balance of the meal depends more on portion size and the sauce you use.
What should I pair with pasta to make it a more balanced meal?
Adding vegetables plus a protein source such as yogurt, cheese, eggs, chicken, or legumes can make the meal more balanced. This can also help with fullness.
Is pasta better before or after a workout?
It can work at either time. Before training, a simpler pasta meal may be easier to tolerate; after training, pairing it with protein can support recovery.
Does eating pasta at night cause weight gain?
Eating pasta at night does not automatically cause weight gain. Total intake over the day and portion size matter more than the clock.
Is it safe to reheat cooked pasta?
Yes, if it was cooled and refrigerated promptly after cooking. Do not leave cooked pasta at room temperature for long periods.
How long does cooked pasta keep in the fridge?
Cooked pasta usually keeps for about 3 to 4 days in a sealed container. Pasta with meat, dairy, or other perishable sauces may spoil sooner.
Who should be careful with pasta?
People with celiac disease or gluten-related disorders should avoid or choose suitable alternatives because pasta contains gluten. Those who often eat it with rich sauces may also want to watch overall fat and salt intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.