1 cup (medium) of Pasta with little sauce (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 37.1 g of carbs, 6.4 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Pasta with little sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

4.6g

· 9% DV

Fat

1.5g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Pasta with little sauce Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.2mg · 4% DV

Folate

14µg · 4% DV

Minerals

Selenium

7µg · 13% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

15mg · 4% DV

How Nutritious Is Pasta with little sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with little sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with little sauce

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with little sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with little sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with little sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with little sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Pasta with little sauce

🍝vs🍚

Pasta with little sauce vs Bulgur Pilaf20 kcal more per 100 g

→🍝vs🍝

Pasta with little sauce vs Whole wheat pasta16 kcal more per 100 g

→🍝vs🥖

Pasta with little sauce vs Breadstick270 kcal fewer per 100 g

→🍝vs🥯

Pasta with little sauce vs Simit200 kcal fewer per 100 g

→

Foods Similar to Pasta with little sauce

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pasta with little sauce

How many calories are in pasta with little sauce?

Pasta with little sauce has 140 calories per 100 g. It provides 26.5 g of carbohydrates, 4.6 g of protein, and 1.5 g of fat per 100 g.

Is pasta with little sauce suitable for a vegetarian diet?

Yes, pasta with little sauce is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026