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Pasta (low-fat, sunflower oil) Calories
Low-fat pasta cooked with sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Pasta (low-fat, sunflower oil) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.2g
· 76%
Protein
4.8g
· 13%
Fat
1.7g
· 11%
Fiber
1.6g
Pasta (low-fat, sunflower oil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.19mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta (low-fat, sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (low-fat, sunflower oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (low-fat, sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (low-fat, sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (low-fat, sunflower oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Pasta (low-fat, sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.