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Pasta (lightly sautéed in oil) Calories
Lightly sautéed pasta is a source of carbohydrates and energy. Cooking with a small amount of oil adds extra calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Pasta (lightly sautéed in oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 65%
Protein
5.2g
· 12%
Fat
4.2g
· 23%
Fiber
1.6g
Pasta (lightly sautéed in oil) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Pasta (lightly sautéed in oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (lightly sautéed in oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (lightly sautéed in oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (lightly sautéed in oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (lightly sautéed in oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pasta (lightly sautéed in oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.