1 serving (medium) of Pasta (light yogurt) (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 40.5 g of carbs, 8.5 g of protein, 3.8 g of fat and 2.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta (light yogurt) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

4.7g

· 9% DV

Fat

2.1g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 15% · Fat 15%

Pasta (light yogurt) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Pasta (light yogurt)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta (light yogurt) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta (light yogurt)

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta (light yogurt) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta (light yogurt) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta (light yogurt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta (light yogurt) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Pasta (light yogurt)

🍝🥣vs🍚

Pasta (light yogurt) vs Bulgur Pilaf10 kcal more per 100 g

→🍝🥣vs🍝

Pasta (light yogurt) vs Whole wheat pasta6 kcal more per 100 g

→🍝🥣vs🥖

Pasta (light yogurt) vs Breadstick280 kcal fewer per 100 g

→🍝🥣vs🥯

Pasta (light yogurt) vs Simit210 kcal fewer per 100 g

→

Foods Similar to Pasta (light yogurt)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pasta (light yogurt)

How many calories are in light yogurt pasta?

Light yogurt pasta contains 130 calories per 100 g. The same serving provides 22.5 g of carbohydrates and 4.7 g of protein.

Is light yogurt pasta suitable for a vegetarian diet?

Yes, light yogurt pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026