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Pasta (light tomato sauce) Calories
Low-fat pasta with light tomato sauce. Moderate carbs, low fat, contains fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Pasta (light tomato sauce) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.5g
· 13%
Fat
1.2g
· 9%
Fiber
2g
Pasta (light tomato sauce) Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Sodium
85mg · 4% DV
Pasta (light tomato sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (light tomato sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (light tomato sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (light tomato sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (light tomato sauce) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pasta (light tomato sauce)
Pasta (light tomato sauce) — Frequently Asked Questions
Is pasta with light tomato sauce better before or after a workout?
Its carb-focused profile can work well both before exercise for energy and after exercise to help replenish glycogen. After training, it is often better paired with an extra protein source such as yogurt, cheese, beans, chicken, or tuna.
Does cooling cooked pasta change its nutrition?
The calories and main macros do not change much. However, some of the starch can become resistant starch after cooking and cooling, which may affect fullness and blood sugar response in some people.
How can pasta with light tomato sauce be made more filling?
Adding protein and vegetables usually makes it more satisfying than eating it alone. Good options include beans, lentils, grilled chicken, tuna, cheese, or a large side salad.
Is it okay to eat pasta with tomato sauce at night?
Yes, it can fit into an evening meal if the portion is sensible. People prone to reflux may find tomato-based dishes or large late meals more uncomfortable.
How long does cooked pasta with tomato sauce keep in the fridge?
It generally keeps for up to 3 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can pasta with light tomato sauce be frozen?
Yes, it can be frozen in portions. The texture may soften after thawing, so slightly firmer-cooked pasta usually freezes better.
Does overcooking pasta make a difference?
Yes, overcooking affects texture and can make the dish less satisfying to eat. Keeping it al dente usually gives better structure and may help with slower eating.
Is pasta with light tomato sauce healthier than creamy pasta?
Often yes, because a light tomato sauce is usually lower in fat than cream-heavy sauces. Still, the final result depends on how much oil, salt, sugar, and cheese are added.
Who should be careful with pasta with light tomato sauce?
People with celiac disease or gluten-related disorders should avoid standard pasta because it contains gluten. Those with reflux or a sensitive stomach may also need to watch tomato-based sauces if acidity triggers symptoms.
What is a common myth about pasta with tomato sauce?
A common myth is that pasta itself automatically causes weight gain. In practice, portion size, rich add-ons, and overall eating habits matter much more than the pasta alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.