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Pasta (Light) Calories
Lower calorie, light pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta (Light) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22g
· 81%
Protein
3.5g
· 13%
Fat
0.7g
· 6%
Fiber
2.2g
Pasta (Light) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
10mg · 2% DV
Pasta (Light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (Light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (Light) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (Light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (Light) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Pasta (Light)
Pasta (Light) — Frequently Asked Questions
Is light pasta more filling than regular pasta?
Not automatically. Fullness depends more on portion size and what you eat with it, especially protein, vegetables, and the overall meal composition.
Is light pasta better before or after a workout?
It can work at either time. Before training, a simple low-fat serving is often easier to digest; after training, pairing it with a protein source makes it a more balanced recovery meal.
Does eating light pasta at night cause weight gain?
No single food causes weight gain just because of the time of day. Overall intake, portion size, and rich add-ons like creamy sauces matter more.
Does boiling light pasta reduce its nutritional value?
Boiling changes texture more than it removes the main nutrients. Overcooking can make it softer and less pleasant to eat, but it does not erase its protein or carbohydrate content.
How can I make light pasta into a more balanced meal?
Add a protein source such as yogurt, cheese, eggs, chicken, tuna, or legumes, and include vegetables for more volume and fibre. This usually improves satiety and makes the meal more complete.
Why does pasta sometimes turn mushy, and how can I prevent it?
It usually becomes mushy when it is cooked too long or left sitting in water. Cook it just until tender, drain it promptly, and combine it with sauce right away.
How long does cooked light pasta keep in the fridge?
Cooked pasta usually keeps for up to 3 days in an airtight container in the refrigerator. If it contains meat, dairy-heavy, or egg-based sauces, use it sooner.
Can cooked light pasta be frozen?
Yes, it can be frozen. The texture may soften after thawing, so plain pasta or lightly sauced portions usually freeze better than very creamy versions.
Who should be careful with light pasta?
People with coeliac disease or medically confirmed gluten intolerance should avoid it because it contains gluten. Those with digestive sensitivity may also prefer smaller portions and simpler sauces.
Is light pasta unhealthy because it is processed?
Not necessarily. Processed does not automatically mean unhealthy; the overall diet, portion, and what you pair it with matter more than the label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.