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Pasta with Ground Beef and Tomato Sauce Calories
Balanced protein and carbs, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pasta with Ground Beef and Tomato Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 53%
Protein
7.2g
· 20%
Fat
4.2g
· 27%
Fiber
2.1g
Pasta with Ground Beef and Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pasta with Ground Beef and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Ground Beef and Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Ground Beef and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Ground Beef and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Ground Beef and Tomato Sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Pasta with Ground Beef and Tomato Sauce
Pasta with Ground Beef and Tomato Sauce — Frequently Asked Questions
Is pasta with ground beef and tomato sauce better before or after a workout?
Because it provides both carbohydrates and protein, it often works better as a post-workout meal. Before training, a smaller portion is usually more comfortable so it does not sit heavily in the stomach.
How can I make this meal more filling and balanced?
Add a large salad, cooked vegetables, or yogurt on the side. That increases volume and variety without relying only on the pasta itself.
How long does pasta with ground beef and tomato sauce keep in the fridge?
Once cooked, it generally keeps for up to 3 days in the refrigerator. Cool it promptly and store it in a sealed container for best safety and quality.
Can it be frozen, and will the texture change?
Yes, it can be frozen. The pasta may soften after thawing, so freezing the sauce separately usually gives a better texture.
What is the best way to reheat it without drying it out?
Add a splash of water and reheat gently with a lid on, either on the stove or in the microwave. Overheating tends to dry the sauce and make the pasta too soft.
Can tomato sauce trigger heartburn or stomach discomfort?
It can in some people, especially those prone to reflux or a sensitive stomach. A smaller portion, less spice, and a mild side such as yogurt may be easier to tolerate.
Does this meal cause constipation?
On its own, especially without vegetables, it may not support digestion as well as a more balanced plate. Pairing it with salad, vegetables, and enough fluids can help.
Why can a processed version feel heavier than homemade?
Processed ready-made meals may use a different balance of sauce, fat, salt, and meat than a homemade version. That can make them taste richer but also feel heavier or leave you thirstier.
What foods pair well with pasta with ground beef and tomato sauce?
Salad or vegetables add freshness and fiber, while yogurt can soften the acidity of the tomato sauce. Adding another starchy side like garlic bread can make the meal unnecessarily heavy.
Who should be especially careful with this dish?
Anyone with celiac disease or a gluten allergy should avoid it because it contains gluten. People with reflux, a sensitive stomach, or those limiting highly processed foods may also want to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.