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Pasta (durum wheat) Calories
Made from durum wheat, good source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta (durum wheat) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Pasta (durum wheat) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
47mg · 11% DV
Pasta (durum wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (durum wheat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (durum wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (durum wheat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (durum wheat) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pasta (durum wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.