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Pasta (durum wheat) Calories
Made from durum wheat, good source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta (durum wheat) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Pasta (durum wheat) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
47mg · 11% DV
Pasta (durum wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (durum wheat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (durum wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (durum wheat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (durum wheat) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pasta (durum wheat)
Pasta (durum wheat) — Frequently Asked Questions
Does cooking pasta change its nutrition?
Cooking does not remove the pasta’s nutrients in any major way; it mainly adds water, so values per 100 g look lower after boiling. The biggest change is the weight and volume of the portion.
Why do people recommend cooking pasta al dente?
Al dente pasta keeps a firmer texture and is less likely to turn mushy. Some people also find it more satisfying and easier to portion.
Why does pasta stick together, and how can I prevent it?
Using too little water, overcrowding the pot, and not stirring early on all increase sticking. Cook it in plenty of boiling water and stir a few times at the start.
Do I need to add oil to the water when boiling pasta?
Usually no. Oil is not the best fix for sticking and can make sauce cling less well to the pasta.
Is pasta better before or after a workout?
Because pasta is carbohydrate-rich, it can work well before training for energy or after training to help replenish glycogen stores. After exercise, pairing it with a protein source makes the meal more balanced.
What should I eat with pasta to make it a more balanced meal?
Add a protein source such as beans, lentils, yogurt, cheese, eggs, meat, or fish, plus vegetables. That improves fullness and gives the meal a broader nutrient profile.
Does cooled pasta affect digestion differently?
After cooking and cooling, some of the starch can become resistant starch. This may slightly change digestion and texture, but portion size and the rest of the meal still matter most.
Is pasta a worse carb than bread?
Not automatically. The bigger factors are portion size, preparation, and what you eat with it; durum wheat pasta is often easier to build into a balanced meal than refined bread eaten on its own.
How should I store opened dry pasta, and how long does it last?
Keep it in a sealed container in a cool, dry place away from moisture and pests. It usually keeps well for a long time if stored properly, but the package date is the best guide.
Who should be careful with durum wheat pasta?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. A suitable gluten-free alternative is a better choice for those groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.