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Cake slice Calories
Sweet dessert, energy-dense, sugary baked good
CALORIES
GI
POTASSIUM
FIBER
Cake slice Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.1g
· 60%
Protein
4.9g
· 5%
Fat
15.2g
· 35%
Fiber
1.3g
Cake slice Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
58mg · 6% DV
Cake slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake slice Contain Allergens?
Contains these allergens:
Which Diets Is Cake slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake slice Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Cake slice
Cake slice — Frequently Asked Questions
How should a slice of cake be stored to stay fresh?
Keep cream-filled or fruit-topped cake in an airtight container in the refrigerator and eat it promptly. Leaving dairy-based cake at room temperature for extended periods can create a food-safety risk.
Can cake slices be frozen?
Yes, many cake slices freeze well when wrapped tightly to limit air exposure. Thaw them in the refrigerator; fresh fruit, jelly, and very soft whipped toppings may become watery after thawing.
How can I stop a leftover cake slice from drying out?
Cover the cut side directly with plastic wrap, then place the slice in an airtight container. This reduces moisture loss much better than leaving it on a plate.
What goes well with a slice of cake?
Unsweetened coffee or tea can balance the sweetness without adding more sugar. For a more filling snack, pair a small slice with plain yogurt or milk rather than a sugary drink.
Why can cake leave you hungry again soon after eating it?
Cakes made with refined flour and sugar may feel satisfying briefly but do not always provide lasting fullness. Including it as part of a meal or alongside a protein-rich food can help some people feel more satisfied.
Is cake a good pre-workout snack?
A rich, frosted cake slice can feel heavy if eaten right before exercise. If you choose it before training, a small amount with enough time to digest is usually more comfortable.
Does eating cake at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns and energy intake than by the clock alone. However, a large rich slice close to bedtime may worsen indigestion or reflux in susceptible people.
Is homemade cake always healthier than bakery cake?
Not necessarily. Homemade cake may give you more control over ingredients, but the amount of sugar, butter, cream, and the serving size still matter.
Who should be especially careful with cake slices?
People with allergies to gluten, eggs, or dairy should avoid standard cake unless a verified suitable alternative is available. People managing blood glucose, reflux, or frequent digestive discomfort may also need to consider portion size, ingredients, and timing.
Can cake replace a balanced breakfast or meal?
A cake slice is best treated as a dessert or occasional snack rather than a meal replacement. It usually lacks the variety of protein-rich, fibre-rich, and minimally processed foods that make a meal more sustaining.
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Nutrition data compiled from USDA FoodData Central and scientific sources.